Workout Buddies

Working out with friends is a concept I had to let grow on me. It seems most people prefer to grab a buddy before trying a new class or pounding the pavement, but I would much rather iron out the kinks without witnesses. I'm still a little weird about it since I'm often slower and less coordinated than many of my friends, but there's something to be said for pushing yourself and not going it alone all of the time. I mean, if I'm going to spend all of that time running, it's nice to have some company every once in a while!

If they're really awesome, they will also
coordinate accessories. Too cool for school.

My suggestion is to get yourself some good storytellers so that if you are a little on the slow side (like myself) it levels the playing field a bit. My ladies are awesome and super speedy, so if they do most of the chatting, I can focus on trying to keep up! I pipe in occasionally, but when I do decide to talk it comes out in three-word bursts between huffs and puffs. It's probably good for me, but for the sake of survival, I like to keep it in moderation.

So, this morning we go on a six mile run, at a clip a little faster than I'm used to (at least for that distance), but probably on the slower side for my running mates. Niece, easy jaunt for them and a good challenge for me. Laila needed a bit more a challenge, so she incorporated some frolicking moves as well:

A workout and a show!

Here's to good times with good friends! And seeing my tiny CrossFitter for the fist time in ages. Don't be fooled by her petite size, she's a total badass.